Title of workshop, program, or seminar, etc.: Mindfulness-Based Stress Reduction (MBSR)

Location: The Center for Mindfulness & CBT, 10845 Olive Blvd. Ste. 150, Creve Coeur, MO 63141

Date(s): 9/15/19 – 11/10/19, 8 regular 2.5-hour classes, and one 6-hour retreat

Time: 6:30-7:30pm

Contact Hours: 26 Cost: $275, financial aid available based on need.

Agency: The Center for Mindfulness & CBT

Contact Person: Andrea Harpster Phone: 314-561-9757 ext. 718

Fax: 314-561-9050 Email: Andrea@mindfulstl.com

Address: 10845 Olive Blvd. Ste. 150, Creve Coeur, MO 63141

Web Site: www.mindfulstl.com

Presenter(s)&Credential(s): Dr. Jeanne Kloeckner, a practicing occupational therapist for over 38 years and a yoga instructor for 24 years, trained in MBSR at the University of Massachusetts Medical School Center for Mindfulness. Dr. Kloeckner is the founder of Mindful Solutions StL.

General description of training:

This is the gold-standard mindfulness course created by Jon-Kabat Zinn. It can serve as an excellent beginner course to learn about mindfulness, establish a regular practice for your own self-care, as well as to incorporate mindfulness into your clinical practice. Backed by neuroscience and ancient compassion-based practices, this highly participatory, evidence-based program combines meditation, mindful movement (gentle yoga), group discussion, and inquiry in a supportive learning environment to teach class participants how to use mindfulness to relate differently to stress. Practicing this powerful, integrative approach tapping into and mobilizing innate inner resources for healing and well-being empowers participants to explore habitual patterns of thinking, feeling and acting, while learning practical ways to integrate mindfulness into daily life, and, to build and sustain a personal mindfulness practice.

Title of workshop, program, or seminar, etc.: Mindfulness-Based Stress Reduction (MBSR)

Location: The Center for Mindfulness & CBT, 10845 Olive Blvd. Ste. 150, Creve Coeur, MO 63141

Date(s): 9/15/19 – 11/10/19, 8 regular 2.5-hour classes, and one 6-hour retreat

Time: 6:30-7:30pm

Contact Hours: 26 Cost: $275, financial aid available based on need.

Agency: The Center for Mindfulness & CBT

Contact Person: Andrea Harpster Phone: 314-561-9757 ext. 718

Fax: 314-561-9050 Email: Andrea@mindfulstl.com

Address: 10845 Olive Blvd. Ste. 150, Creve Coeur, MO 63141

Web Site: www.mindfulstl.com

Presenter(s)&Credential(s): Dr. Jeanne Kloeckner, a practicing occupational therapist for over 38 years and a yoga instructor for 24 years, trained in MBSR at the University of Massachusetts Medical School Center for Mindfulness. Dr. Kloeckner is the founder of Mindful Solutions StL.

General description of training:

This is the gold-standard mindfulness course created by Jon-Kabat Zinn. It can serve as an excellent beginner course to learn about mindfulness, establish a regular practice for your own self-care, as well as to incorporate mindfulness into your clinical practice. Backed by neuroscience and ancient compassion-based practices, this highly participatory, evidence-based program combines meditation, mindful movement (gentle yoga), group discussion, and inquiry in a supportive learning environment to teach class participants how to use mindfulness to relate differently to stress. Practicing this powerful, integrative approach tapping into and mobilizing innate inner resources for healing and well-being empowers participants to explore habitual patterns of thinking, feeling and acting, while learning practical ways to integrate mindfulness into daily life, and, to build and sustain a personal mindfulness practice.

Title of workshop:  Mindfulness for Health & Wellbeing: An8-Week Online Course

Location:  Online Zoom Meeting Date(s):  4/1/2020 – 5/20/2020, 8 consecutive Wednesdayevenings

Time:  7:00-8:00pm      

Contact Hours:  8         Cost:$400 - 30% professional discount = $280 (use Coupon Code PROF at checkout)

Agency:  The Center for Mindfulness & CBT 

Contact Person:  Laura Chackes                       Phone:  314-561-9757 ext. 701

Fax: 314-561-9050      Email:  Lchackes@mindfulstl.com

Web Site: https://www.mindfulstlonline.com/mindfulness-course

Presenter(s)&Credential(s):Laura Chackes, Psy.D., Licensed Psychologist and Owner of The Center forMindfulness & CBT, has been in practice as a clinical  psychologist for over 13 years, doingprimarily CBT with individuals, families, and groups with depression, anxiety,and related disorders.  Dr. Chackesco-developed the MBCT program at Clayton Behavioral in 2013, and has beenteaching Mindfulness & MBCT courses consistently since then.

Andy Conrad, MA, PLPC, NCC,Provisionally Licensed Professional Counselor at The Center for Mindfulness& CBT. Any has been practicing mindfulness personally for several years,and regularly incorporates it into his individual therapy sessions with hisclients. Andy has co-lead the MBCT course with Dr. Chackes for the past year.

General description of training:

This training is based on the evidence-basedMindfulness-Based Cognitive Therapy (MBCT) course. It will begin with thefundamentals of mindfulness, and thoroughly teach applications of mindfulnessfor reducing depression, anxiety, and other unwanted mood states.  Participants will engage in experientialexercises each week that progress more deeply into the ways that mindfulnesshelps alleviate symptoms through awareness and acceptance.  Participants will learn how to recognizethoughts, emotions, and physical sensations that lead to depression andanxiety, and how aversion to these reinforces the disorders.  By experiencing the changes that mindfulnesscan make in yourself, you will then be able to teach it to your clients.  Each week you will receive an audio file of adifferent meditation, as well as several handouts and articles.  Participants will be a mixture of counselorsand other healthcare professionals, as well as others from the general publicwho are wanting help managing their depression, anxiety, or stress.  While gaining these valuable therapeutic tools,you will also be practicing self-care, which is so vital for those in thehelping fields.

Title of workshop, program, or seminar, etc.: Mindfulness-Based Stress Reduction (MBSR)

Location: The Center for Mindfulness & CBT, 10845 Olive Blvd. Ste. 150, Creve Coeur, MO 63141

Date(s): 9/15/19 – 11/10/19, 8 regular 2.5-hour classes, and one 6-hour retreat

Time: 6:30-7:30pm

Contact Hours: 26 Cost: $275, financial aid available based on need.

Agency: The Center for Mindfulness & CBT

Contact Person: Andrea Harpster Phone: 314-561-9757 ext. 718

Fax: 314-561-9050 Email: Andrea@mindfulstl.com

Address: 10845 Olive Blvd. Ste. 150, Creve Coeur, MO 63141

Web Site: www.mindfulstl.com

Presenter(s)&Credential(s): Dr. Jeanne Kloeckner, a practicing occupational therapist for over 38 years and a yoga instructor for 24 years, trained in MBSR at the University of Massachusetts Medical School Center for Mindfulness. Dr. Kloeckner is the founder of Mindful Solutions StL.

General description of training:

This is the gold-standard mindfulness course created by Jon-Kabat Zinn. It can serve as an excellent beginner course to learn about mindfulness, establish a regular practice for your own self-care, as well as to incorporate mindfulness into your clinical practice. Backed by neuroscience and ancient compassion-based practices, this highly participatory, evidence-based program combines meditation, mindful movement (gentle yoga), group discussion, and inquiry in a supportive learning environment to teach class participants how to use mindfulness to relate differently to stress. Practicing this powerful, integrative approach tapping into and mobilizing innate inner resources for healing and well-being empowers participants to explore habitual patterns of thinking, feeling and acting, while learning practical ways to integrate mindfulness into daily life, and, to build and sustain a personal mindfulness practice.